NapMap builds your baby's full nap & wake schedule instantly — then keeps it live all day long. No guesswork, no spreadsheets.
Built around the real rhythm of a baby's day — not a rigid alarm clock, but a living plan that adapts as the day unfolds.
Enter your baby's wake-up time and NapMap builds the entire day — awake windows, naps, and bedtime — in one tap.
A real-time card tells you exactly what's happening right now — whether baby is awake, napping, or heading to bed — with a live countdown.
Baby fell asleep early? Woke up late? Tap once to adjust any block and every subsequent time cascades automatically.
Each new day starts fresh automatically. No manual clearing, no leftover data — just open the app and enter today's wake time.
Configure your baby's awake window durations and nap lengths in settings. NapMap adapts as your baby grows and schedules evolve.
Designed for middle-of-the-night checks. A polished dark theme is the default, with a clean light mode for daytime use.
No account, no setup, no subscriptions. Just open it and go.
Type in the time your baby woke up this morning — that's all the information NapMap needs.
NapMap generates an alternating awake–nap–awake schedule from wake-up through bedtime, based on your settings.
The live card tracks the current window and counts down to the next transition. Adjust any block with a tap if reality changes.